Say Yes, to Inner Fitness.
Personal growth using proven strategies and concepts to facilitate healing and empowerment to transcend limiting beliefs.
We’re committed to harnessing the power of life coaching to improve the mind-set while rebuilding the physical body with exercise programs that include reformer pilates and chiball. It’s a new experience, a journey of rejuvenation of the mind and body reflecting harmony, balance and wellbeing, both within and without.
Whether you’re looking for a workout post natal, or recovering from an injury, or you prefer a workout with a gentler approach then this is it.