Pilates – Corrective exercise regimes designed to improve mobility, reduce knee, back and neck pain, strengthen the core and shoulder girdle. Enjoy being more flexible and mobile, and improve your overall postural awareness.
for Pilates on the mat, including , Theraband, and ChiBall with focus on Traditional Chinese Medicine and the healing art; Tai Chi, Qi Gong, Yoga & Pilates.
Pilates Reformer COMING SOON
Pilates private training will be available from April-May 2019 . Private (one-on-one) Pilates-Reformer programs designed to meet your individual needs – correcting posture, strengthening and improving stability and mobility. Everything you want and nothing you’d expect.
Chiball Pilates – COMING SOON to Norwest
Bringing Mindfulness to life – ChiBall is an experience: a journey that starts with the rejuvenation of the body and emotions, and continues with a way of life that reflects harmony, balance and wellbeing, both within and without.
Watch this space!
Club members enjoy our Insights program offering inspiration, motivation on various platforms including face-to-face, social media and our virtual campus.
The concept of fitness at a whole new level.
Instead of training either your body or mind, instead of separating home and work, FETCH provides training that will coach the entire person to excel and reach their potential in ALL areas of their life whilst maintaining the ultimate work life balance that we all yearn for.
The aim of this program is to inspire you to change the way you are thinking about your body and to shake up your thinking around what you believe you can achieve.
Replacing the negative thoughts and limiting beliefs with new, motivating positive ones that support you in achieving your goal weight and body shape
To Your Success!