Corrective exercise regimes designed to improve mobility, reduce knee, back and neck pain, strengthen the core and shoulder girdle. Enjoy being more flexible and mobile, and improve your overall postural awareness.
for Pilates on the mat, including , theraband, and ChiBall with focus on Traditional Chinese Medicine and the healing art; Tai Chi, Qi Gong, Yoga & Pilates.
Pilates Reformer training is coming to Norwest soon. Private (one-on-one) Pilates-Reformer programs designed to meet your individual needs – correcting posture, strengthening and improving stability and mobility. Everything you want and nothing you’d expect.
Want to join a walking group? The Norwest Lake walkers are a new walking group taking in the beauty of the lake whilst improving fitness.
Club members enjoy our Insights program offering inspiration, motivation on various platforms including face-to-face, social media and our virtual campus.
The concept of fitness at a whole new level.
Instead of training either your body or mind, instead of separating home and work, FETCH provides training that will coach the entire person to excel and reach their potential in ALL areas of their life whilst maintaining the ultimate work life balance that we all yearn for.