Pilates and Wellness Coaching

What is Pilates

Pilates is a versatile fitness routine that was created by Joseph Pilates  in the early 1900’s. The principles of the pilates routine consists of

  • breath
  • concentration
  • centring
  • control
  • precision
  • flow

Pilates has evolved to integrate bio-mechanical thinking and utilises modern equipment to lengthen and stretch all the major muscle groups while creating balance and improving flexibility, mobility and reinforce body awareness.

 

 

Purchase for your Chiball here

Chiball

Chiball® combines the philosophy of traditional Chinese medicine, colour, aromatherapy and movement taken from  Tai Chi, dance, Yoga and Pilates. The Chiball® exercise class is practiced to mindful music – followed by relaxation, breathing exercises and meditation.

Bringing Mindfulness to life – Chiball programs are a beautiful experience starting with the rejuvenation of the body and emotions, and encourage a way of life that reflects harmony, balance and wellbeing, both within and without.

ABS Insights of National Study Mental Health & Wellbeing, 2020-21

Article here

The FETCH Program
Fitness Equals Targeted Coaching Holistically

Focussing on diet alone is not the answer – when starting an exercise routine without the knowledge of why we want it can cause us to fall short of success. Often we train our physical selves without really understanding why we have the impediments that we do – what is stopping us from achieving our desired goals? We push through the stumbling blocks rather than break them down into short-term solutions for often long-term issues.

When too many years of grazing, bad food choices and minimal exercise has taken a toll on your health, it’s time to stop. Allow your spiritual form to begin nurturing your health and overall wellbeing.  Sadly, too many women have neglected their physical and psychological needs for too long. I recognise those patterns because I have been one of those women. Supplied with unhealthy foods and inadequate exercise I was feeling the effects on my body and knew that to live a long and fruitful life some major changes needed to take place.

How about you?

FETCH was created to help people like you create sustainable change in their overall fitness and wellbeing. This is done with classes in Pilates Reformer, Chiball , and innovative coaching methods taking the concept of fitness to a whole new level.

FETCH provides training that will coach the entire human being to excel and reach their potential in ALL areas of their life whilst maintaining the ultimate work life balance that we all yearn for.

For information on wellness or fitness classes contact Evelyn on 0418 403 227

 

The Kinetic chain

Ever wondered why your shoulders, back, hips, knees, lower legs, ankles and feet hurt?

Your only as strong as your weakest link!

You might think that if your ankles or knees hurt just from walking, you probably have some issues with your feet.

And, maybe if your feet are hurting, there may be an issue with your calves. Because tight calves can lead to problems in your knees, hips and lower back.

This in turn can cause problems in your upper back, shoulders, neck and head.

You see, everything is connected
It’s a kinetic chain!

When a part of this chain is weak or damaged in some way, then it will affect other parts of the chain and those parts affect other parts of the chain and so on.

As the sun rises and sets on every precious day of my life I appreciate more and more the changes I make to my own destiny, I choose to approach every day by embracing the challenges that cross my path and learning the lessons that the Universe has defined. It has resulted in an epic adventure I call life. The choice to embrace change and not fear it is the difference that makes the difference. It drives me to inspire and motivate other people to reach for their dreams and live the life they truly deserve.

And, maybe if your feet are hurting, there may be an issue with your calves. Because tight calves can lead to problems in your knees, hips and lower back.

This in turn can cause problems in your upper back, shoulders, neck and head.

You see, everything is connected
It’s a kinetic chain!

When a part of this chain is weak or damaged in some way, then it will affect other parts of the chain and those parts affect other parts of the chain and so on.

 

As the sun rises and sets on every precious day of my life I appreciate more and more the changes I make to my own destiny,
I choose to approach every day by embracing the challenges that cross my path and learning the lessons that the Universe has defined.
It has resulted in an epic adventure I call life.
The choice to embrace change and not fear it is the difference that makes the difference.
It drives me to inspire and motivate other people to reach for their dreams and live the life they truly deserve.
For information on wellness or fitness classes contact Evelyn on 0418 403 227

 

Evelyn Olivares