Wellness Coaching

As the sun rises and sets on every precious day of my life I appreciate more and more the changes I make to my own destiny,
I choose to approach every day by embracing the challenges that cross my path and learning the lessons that the Universe has defined.
It has resulted in an epic adventure I call life.
The choice to embrace change and not fear it is the difference that makes the difference.
It drives me to inspire and motivate other people to reach for their dreams and live the life they truly deserve.
For information on wellness or fitness classes contact Evelyn on 0418 403 227

Evelyn Olivares

 

Chi Pilates

begins with Pilates on the mat, moving into ChiBall Remedial exercises with focus on Traditional Chinese Medicine and the healing art; Tai Chi, Qi Gong, Yoga & Pilates.

Bringing Mindfulness to life – Chi Pilates is an experience: a journey that starts with the rejuvenation of the body and emotions, and continues with a way of life that reflects harmony, balance and wellbeing, both within and without.


The Kinetic chain

Ever wondered why your shoulders, back, hips, knees, lower legs, ankles and feet hurt?

Your only as strong as your weakest link!

You might think that if your ankles or knees hurt just from walking, you probably have some issues with your feet.

And, maybe if your feet are hurting, there may be an issue with your calves. Because tight calves can lead to problems in your knees, hips and lower back.

This in turn can cause problems in your upper back, shoulders, neck and head.

You see, everything is connected
It’s a kinetic chain!

When a part of this chain is weak or damaged in some way, then it will affect other parts of the chain and those parts affect other parts of the chain and so on.

As the sun rises and sets on every precious day of my life I appreciate more and more the changes I make to my own destiny, I choose to approach every day by embracing the challenges that cross my path and learning the lessons that the Universe has defined. It has resulted in an epic adventure I call life. The choice to embrace change and not fear it is the difference that makes the difference. It drives me to inspire and motivate other people to reach for their dreams and live the life they truly deserve.

And, maybe if your feet are hurting, there may be an issue with your calves. Because tight calves can lead to problems in your knees, hips and lower back.

This in turn can cause problems in your upper back, shoulders, neck and head.

You see, everything is connected
It’s a kinetic chain!

When a part of this chain is weak or damaged in some way, then it will affect other parts of the chain and those parts affect other parts of the chain and so on.