Chiball with Mat Pilates – Corrective mat exercise regime designed to improve mobility, reduce knee, back and neck pain, strengthen the core and shoulder girdle. Enjoy being more flexible and mobile, and improve your overall postural awareness. Includes Pilates on the mat, Theraband, and ChiBall Remedial Pilates.
What is Chi Pilates?
Chi Pilates begins with Pilates on the mat, moving into ChiBall Remedial exercises with focus on Traditional Chinese Medicine and the healing art; Tai Chi, Qi Gong, Yoga & Pilates.
Bringing Mindfulness to life – Chi Pilates is an experience: a journey that starts with the rejuvenation of the body and emotions, and continues with a way of life that reflects harmony, balance and wellbeing, both within and without.
The Kinetic chain
you’re only as strong as your weakest link. Circuit training to realign, stabilize and build strength reducing joint pain – monthly classes
pre-paid plan allows members enjoy a $7 discount for each class.