Evelyn Olivares | *** Evelyn’s Chi Pilates ***
17930
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*** Evelyn’s Chi Pilates ***

BOOK NOW
only 6 places available weekly

 

Pilates Mat – weekly

Kinetic chain – Monthly
Hip; Knee; Ankle; Shoulder

PILATES

If you’re feeling the years…

It’s probably time you started taking care of you!

Heavenly Healing Holistic Centre

Chiball with Mat Pilates – Corrective mat exercise regime designed to improve mobility, reduce knee, back and neck pain, strengthen the core and shoulder girdle. Enjoy being more flexible and mobile, and improve your overall postural awareness. Includes  Pilates on the mat, Theraband, and ChiBall  Remedial Pilates.

 

What is Chi Pilates?

Chi Pilates begins with Pilates on the mat, moving into ChiBall Remedial exercises with focus on Traditional Chinese Medicine and the healing art; Tai Chi, Qi Gong, Yoga & Pilates.

Bringing Mindfulness to life – Chi Pilates is an experience: a journey that starts with the rejuvenation of the body and emotions, and continues with a way of life that reflects harmony, balance and wellbeing, both within and without.

 

The Kinetic chain

you’re only as strong as your weakest link. Circuit training to realign, stabilize and build strength reducing joint pain – monthly classes

 

pre-paid plan allows members enjoy a $7 discount for each class.

BOOK NOW
only 6 places available weekly

 

Pilates Mat – weekly

Kinetic chain – Monthly
Hip; Knee; Ankle; Shoulder